Jaya Jaya Myra

What can you put on your plate this holiday season to keep your body and mind healthy?

How can the 5 senses bring someone out of a moment of stress?

Can consistency improve well-being?

June 21 is International Yoga Day!

Consistency, patience, and place of quiet are all key.

Better well-being begins with a clean space...

Which foods could be contributing to symptoms of depression, and which foods can help combat them?

What foods increase libido, and which are better for men versus women?

How can you help patients keep their resolutions?

What 4 powerful holiday spices can help improve your health and well-being?

What foods can be incorporated into a Thanksgiving meal to improve mood, mindfulness, and well-being?