Jaya Jaya Myra discusses 4 holiday favorites: cinnamon, nutmeg, ginger, and cloves. Each of these spices can help bring down stress this holiday season.

Jaya Jaya Myra is a best-selling author, TEDx & motivational speaker, and mind-body wellness expert teaching the definitive connections between purpose and health. Her debut book, Vibrational Healing: Attain Balance & Wholeness. Understand Your Energetic Type is published in 10 languages and available worldwide. Her 2nd book, The Soul of Purpose, is slated for publication January 5th, 2021.