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How to Start an Effective Daily Meditation Practice
Author(s):
Consistency, patience, and place of quiet are all key.
Jaya Jaya Myra talks about how to deal with shutting off thoughts and establishing a practice of daily meditation.
Jaya Jaya Myra is a best-selling author, TEDx & motivational speaker, and mind-body wellness expert teaching the definitive connections between purpose and health. Her debut book, Vibrational Healing: Attain Balance & Wholeness. Understand Your Energetic Type is published in 10 languages and available worldwide. Her 2nd book, The Soul of Purpose, is now available.
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