Meditation is an ancient spiritual practice that can still deliver mental health benefits in the modern world. In this Mental Health Minute, Talwinder “Terry” Sidhu offers a quick how-to guide for meditation and explains the thinking behind the practice.

You can find Sidhu’s recently published Meditate: Breathe Into Meditation and Awaken Your Potential here. And you can visit his website here.

Mr Sidhu is a life coach and expert in meditation.