“When we use the right music at the right time in the right way, it can help us feel better, it can strengthen us, and it can make us able to feel improvement in the areas of mood, memory, and motivations.” In this Mental Health Minute video, Jennifer Buchanan discusses the healing power of music and how music can help us start seeing our lives in technicolor.

Ms Buchanan is the author of Wellness, Wellplayed: The Power of a Playlist, a certified music therapist, and the owner of JB Music Therapy.