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The Tool Within
Author(s):
Meditation is a process and practice available to all.
John J. Miller, MD, discusses meditation and how to use the breath as a tool.
Dr Miller is medical director, Brain Health, Exeter, NH; editor in chief, Psychiatric TimesTM; staff psychiatrist, Seacoast Mental Health Center, Exeter, NH; consulting psychiatrist, Exeter Hospital, Exeter, NH; consulting psychiatrist, Insight Meditation Society, Barre, MA.
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