Improving sleep hygiene is very effective and low-risk in older adults. Which habits work best and which should be avoided? Take the quiz and learn more.

Sleep hygiene can be improved in older adults by doing which of the following?

A. Eating within a half hour of bedtime

B. Drinking a “nightcap” (alcoholic drink) before bed

C. Taking naps during the day

D. Exercising in the morning

E. Watching TV in bed

F. None of the above