Building Brain Resilience: A Multi-Level Systems Approach
Beyond the COVID-19-driven shock, we must develop a resilient future in an increasingly uncertain world.
Neurobiological Mechanisms of Mind-Body Medicine
October 20th 2022"Rooted in ancient meditative traditions, mind-body practices can offer simple and scalable tools of self-regulation that incorporate controlled paced breathing, which is therapeutic in alleviating symptoms of stress, anxiety, depression, and chronic pain disorders."